group fitness schedule group fitness class descriptions

aqua fitness aqua arthritis: This is a recreational program conducted in a heated pool by trained instructors. It consists of specially designed exerc...

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vernon group fitness schedule group fitness class descriptions *effective November 7, 2017 (time – instructor)

mon 5:45a spinning (45m – deb)

7:30a progressive training (45m-darlene)

tue

9:15a group power (60m – katrina) 10:30a yoga (60m–vicky)

5:45a diesel (45m – deb)

5:45a spinning (45m – deb)

7:00a group power (60m – laura)

7:15a spinning (45 m – glorimar)

7:00a group power (60m – laura)

5:45a group centergy (60m-linda)

8:00a spinning (45m– fatima)

8:00a group power (60m-barbara)

8:30a step (40m – angela)

9:15a SilverSneakers circuit (45m–marybeth) 9:15a spinning (45m – anne) 10:15a yoga (60m-marybeth)

11:15a tai chi (60m – susan)

PM

6:15p zumba (45m – penny) 7:00p group centergy (60m –terry)

8:05a group centergy (55m-katrina) 9:00a group groove (60m – katrina) 10:00a ultimate conditioning (60m - anne) 11:00 yogalattes (60m–anne)

PM

5:30p group blast (55m – nicole)

5:15p zumba (45m – kathy)

5:30p spinning (45m – laura)

6:00p group power (60m – sue)

6:30p barre* (60m – marie) 6:30p spinning (45m – kelly)

8:15a group core (30m – barbara) 8:45a kickbox (45m – barbara) 9:30a zumba (45m – kathy) 10:15a yoga (60m – debbie)

11:15a tai chi (60m –susan)

12:45p SilverSneakers classic (45m-barbara)

12:45p SilverSneakers classic (45m-barbara)

6:00p spinning (55m – pam)

fri

5:45a spinning (45m – laura)

PM

5:15p group power (60m – laura)

thu

5:45a diesel (45m - deb)

8:00a spinning (45m– fatima)

8:15a dance rhythms (55m-darlene)

wed

6:15p spinning (45m – august) 7:00p group centergy (60m – linda )

PM

9:15a progressive training (45m– darlene) 9:15a spinning (45m – scotti) 10:00a dance rhythms (55m–darlene) 11:00a stretch (60m–darlene)

PM 12:45p SilverSneakers classic (45m-lizzie)

5:30p group fight (60m-angela)

5:30p spinning (45m – glorimar) 6:45p yoga (60m – vicky)

5:30p group power (60m –jenn)

club hours mon-thur 5:00a-10p fri 5:00a-9p saturday 6:00a-5p sunday 6:00a-2p

group fitness class sat sun descriptions aqua fitness aqua arthritis: 7:00a spinning This7:45a is a group (45m-lisa) centergy recreational (55m-katrina) program conducted in a 8:00a step & abs 8:00a spinning heated pool by (55m- katrina) (45m–august) trained 8:00a spinning instructors. 8:45a group (45m– laura) It consistsfight of specially (55m-katrina) 9:00a group designed power exercises 9:45a group which, (60m-barbara) power with the aid of (60m- katrina) the water’s 10:05a group centergy buoyancy, (60m – marie) resistance and 10:45a yoga warmth, (60m–can vicky) improve flexibility. Swimming ability not necessary. aqua circuit: This combines cardio and resistance training in an interval pattern to provide your body with a complete workout. Hand buoys, noodles and/or kickboards may be used in this class. aqua plus: Great for variety! Includes a cardio & strength component. Be prepared to work hard ! complete aqua

aqua fitness aqua arthritis: This is a recreational program conducted in a heated pool by trained instructors. It consists of specially designed exercises which, with the aid of the water’s buoyancy, resistance and warmth, can improve flexibility. Swimming ability not necessary. aqua bootcamp: Aerobic and strength training will include plyometric moves, sprinting, jumping and

hopping. Balance and core work will also be included. aqua plus: Great for variety! Includes a cardio & strength component. Be prepared to work hard ! complete aqua: An aerobic workout utilizing all properties of the water. Abdominal strength, back flexibility, and body alignment will be emphasized during the abs segment. Hand buoys, noodles and/or kickboards may be used in this class. athletic training group core: Let’s get Hard Core! Train like an athlete in 30 action packed minutes. A strong core, from your shoulders to your hips, will improve athletic performance, help prevent back pain and give you ripped abs ! Reach your peak with Group Core ! diesel: An interval training class consisting of high-rep and low-weight strength training and cardio interval bursts. What a great way to start your day ! Insanity: You will push past your limits with plyometric drills on top of nonstop intervals of strength, power, resistance, and core training moves. bike training spinning: Match terrain to tempo with all the energy of a rock concert. You’ll encounter slow climbs, short sprints and everything in-between. cardiovascular training dance rhythms: Variety of music and dance steps. You’ll feel like you’re dancing on Broadway ! group groove: If you can move, you can groove ! Experience a fusion of club, urban and Latin styles with motivating chart hits and retro classic tunes. group kick: This electric fusion class of martial arts and boxing movements will kick your cardio fitness to the next level while defining and shaping your body and self confidence. Energetic music, awesome instructors and a group environment will keep you punching, kicking and smiling ! group blast: Blast off your workout with 60 minutes of cardio training that uses the Step in highly effective, athletic ways. Group Blast will get your heart pounding and sweat pouring as you improve your fitness, agility, coordination, and strength with exciting music and group energy. Have a Blast ! step: An oldie but goodie, this class has proven itself to be a calorie burning, cardiovascular, and fun workout using an adjustable step platform and high-energy music. Saturday step class: Faster paced class-previous step experience helpful. zumba: A fusion of Latin and international music. Zumba combines high energy with unique moves that are fun and easy to do ! cross training kickbox: Boxing and kicking combinations that challenge your coordination and stamina making for an energizing workout. mind,body/flexibility training group centergy: Grow longer and stronger as you explore this 60-minute journey of yoga and pilates movements. Positive uplifting music, group dynamics and supportive instructors will enable you to center your energy, reduce your stress and even smile. stretch: A full-body stretch meant to lengthen your muscles and relieve physical tension.

tai chi: Learn to relax using your breathing. The slow graceful moves of this art will increase core strength, balance, and flexibility. yin & yang yoga: Yang yoga more dynamic postures followed by long held passive postures; yin. Allowing deep layers of constricted tissues to unlock by gentle pressure on the fascia, particularly hips and lower back. yoga: A mind and body training program that will change the way you feel about your body forever. You’ll stand straighter, feel stronger, and become more flexible. Designed for all fitness levels, this class will reduce your stress and relieve your pain. senior fitness silversneakers® circuit: Combine fun and fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper body strength work using hand-held weights, elastic tubing with handles, and a small ball is alternated with low-impact aerobic choreography. A chair is offered for support, head to toe stretching, and complete relaxation in a comfortable position. silversneakers® classic: Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, small ball for resistance, and a chair is used for seated and/or standing support. silversneakers® YogaStretch: SilverSneakers Yoga will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of seated and standing postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. strength training group power: Your hour of power ! This 60-minute barbell program strengthens all your major muscles in an inspiring, motivating group environment with fantastic music and awesome instructors. With simple, athletic movements such as squats, lunges, presses and curls, Group Power is for all ages and fitness levels. progressive training: This will develop dynamic strength, balance, flexibility, endurance and agility that carry over into your daily activities and sports performance. The body adapts to exercise and needs to be constantly challenged in order to continue to grow and change! Progressive training is for all ages and fitness levels. ultimate conditioning: This high energy class uses timed challenges, that engage the full body. You’ll gain strength and endurance, as well as build lean muscle using weights and body weight exercises.

pool guidelines • •





So that everyone may enjoy access to the pool, we need your help in following some simple courtesy guidelines: Class participants: please do not enter the pool more than 15 minutes before a class starts to allow lap swimmers to finish their workouts. The pool closes ½ hour before the club closes so members can have adequate time to shower or change and the club can close on time. The pool closes at 9:30p Monday through Thursday, 8:30p Friday, 4:30p Saturday and 1:30p Sunday. lap & physical therapy: The pool is divided in half. The lap side is on the side on the shower. The fitness side is on the side of the stairs. The fitness section of the pool is to be used for general exercise other than lap swimming. The fitness side is shared with ECHN Physical Therapy and swim lessons. Please limit your time in the lap side to 20 minutes when others are waiting. Only class participants are allowed in the pool area during Aqua Classes. pool dimensions: 44’ X 22’ depth: 3.5’ to 5’ 1 mile = 60 laps up and back

vernon pool schedule mon

tue

wed

5:00-8:45a physical therapy/open swim

5:00-8:45a physical therapy/open swim

9:00a complete aqua (60 m– mary beth)

9:00a aqua plus (60 m-barbara)

10:00-10:45a open swim

10:00-1:00p physical therapy/lessons/open swim

10:00-1:30p physical therapy/lessons/open swim

PM

PM

10:45-1:30p physical therapy/open swim

PM

5:00-10:00a physical therapy/open swim

5:00-8:45a physical therapy/open swim

fri 5:00-10:00a open swim

sat 6:00-10:00a open swim/adult lessons

sun 6:00-12:00p open swim

9:00a yoqua (60 m-jackie)

1:45p aqua arthritis (45 m-barbara)

1:00p complete aqua (45 m-lizzie)

1:45p aqua arthritis (45 m-barbara)

2:30-4:00p physical therapy/open swim

2:00-4:00p physical therapy/lessons/open swim

2:30-3:45p physical therapy/open swim

4:00-7:30p swim lessons/lap lane (as available)

4:00-7:00p swim lessons/lap lane (as available)

7:30-9:30p open swim

7:00p complete aqua (45 m – lizzie) 7:45-9:30p open swim

thu

10:00-1:00p physical therapy/lessons/open swim

PM

10:00-1:30p open swim

PM

1:00p complete aqua (45 m-lizzie)

1:45p Silver Splash (45 m-lizzie)

2:00-4:00p physical therapy/lessons/open swim

2:30-4:00p open swim/lessons

4:00-7:30p swim lessons/lap lane (as available)

4:00-7:00p swim lessons/lap lane (as available)

4:00-7:30p swim lessons/lap lane (as available)

7:30-9:30p open swim

7:00p complete aqua (45 m – lizzie)

7:30-8:30p open swim

7:45-9:30p open swim

10:00-1:00p children’s swim lessons

PM 1:00-3:00p family time

3:00-4:30p open swim

PM 12:00-1:30p open swim